Flowers in the bedroom: good or bad?

Have you ever found yourself wondering where to put a flower arrangement? We have some good news: put it in your bedroom, and you may experience sweeter dreams.

According to The Telegraph, German researchers found that people exposed to flower scent at night have more positive dreams. The study was conducted on 15 women over 30 nights. Those exposed to rose scent reported significantly more positive dreams than those exposed to neutral or unpleasant scents.

This research is encouraging news for anyone who suffers from poor sleep or simply wants to create a more calming, beautiful bedroom environment.

Best Flowers for the Bedroom

• Roses — The classic choice. Their fragrance is well-documented for its calming, mood-lifting effects.
• Lavender — Known for promoting relaxation and deeper sleep.
• Gardenias — Rich, sweet fragrance that lingers overnight.
• Jasmine — Studies suggest jasmine scent can reduce anxiety and improve sleep quality.
• Orchids — Less fragrant but visually stunning and long-lasting — ideal if you prefer subtle scent.

A Few Things to Keep in Mind

If you have allergies, opt for low-pollen flowers like roses, orchids, or tulips. Avoid heavily pollinating flowers like lilies if you're sensitive. Keep arrangements in a well-ventilated room and change the water every two days for maximum freshness.

A weekly or bi-weekly flower subscription means your bedroom always has a fresh arrangement — without having to think about it.

Based on Manhattan's Upper West Side flower delivery hub at 54 W 70th St, Alaric delivers same-day across all of NYC.